The way I perceive it overthinking is a cognitive ability, or mental faculty, and can be used as or developed into a valuable skill to find adequate solutions to a problem. Highly gifted spirits overthink a lot!
Thanks for sharing your thoughts!
1. Check your nutrition. Sometimes high levels of anxiety are caused by a magnesium or potassium deficiency.
2. Pay attention to your caffeine levels. Coffee, tea and chocolate all contain reasonable levels of caffeine. This can make you jittery, or increase…